I like a Mountain Dew or Coca-Cola or Cheerwine on a hot summer day or with pizza or a burger. I don’t believe everything I see on TV or read, but it’s undeniable that sugary carbonated sodas are not good for you. But everyone drinks a 20-ounce bottle, or more.” The woman being interviewed was holding a test tube with an eye-popping amount of sugar in it and then she said, “And that’s just a 12-ounce can. I quit drinking sodas on a regular basis many years ago after seeing a television news show report about how much sugar is in a 12-ounce can. Here are five easy things you can change: Drinking more water and fewer carbonated, sugary and caffeinated beverages is an easy step you can make to being healthier.
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